Lifestyle Fitness is just that... a LIFESTYLE...a way of life!
Lifestyle Fitness allows you to receive an intense, challenging, invigorating, and fun workout guaranteed to get you the results you deserve! We offer one on one personal training, group training, bootcamp classes, in home training, and studio training; as well as consultations for corporate wellness, lunch 'n learn seminars, fitness assessments, and home gym set-up/design. Stephanie Smith,owner and President,holds two Masters degrees; one in Exercise Science and one in Educaion. Her philosophy is "it is never too late to begin exercising". "My primary focus is to educate people how to exercise safely and how to fit it in their busy schedule,” she says. “I’ve come up with creative ways to throw exercise into the day.” Smith being a mother of 4 knows the daily challenges that come with being a mom, working, and trying to keep everyone happy. "It is extremely important for moms (and dads) to make time for themselves and take care of their bodies. When we are happy and healthy, our family is also happy and healthy!"
Lifestyle Fitness meets with clients for a free 30 minute consultation to establish the client's needs and determine their goals. From that point forward Lifestyle Fitness determines if the person needs long-term one-on-one training or just a few training sessions to get them going in the right direction. For those who are self-motivated it is more of an educational process; while others need the extra drive and push with each training session.
Contact us for a free 30 minute consultation. Serving Kitsap County.
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