Yoga Lab is located conveniently in downtown State College at: 124 McAllister Alley, State College, PA, 16801. We created Yoga Lab as a supportive environment where people can gather and share in the spirit of learning, self-discovery, and continued growth.The teachers at Yoga Lab believe that a consistent, sustainable yoga practice can make us all happier, healthier, stronger, and more balanced individuals while at the same time improving the community in which we live. Together we share a common interest in anatomy and functional movement, and in combining Western science with Eastern wisdom. We are committed to teaching a sustainable yoga practice that integrates and enriches the body, mind, and soul. Our goal at Yoga Lab is to guide you in the process of self-discovery. By learning how to calm your mind, reduce anxiety and stress, and tap into your physical and mental strength, you will be better prepared to confront whatever challenges you face in your life, both on and off the mat.Only you can become the world’s leading expert on your life—but first you must learn how to observe yourself and how you work. Yoga is an opportunity to know yourself better. In yoga, you are the laboratory.Yoga Lab offers a wide range of classes including Gentle Yoga, Meditation, Level 1-2, and epic Level 2-3 classes for advanced practitioners. Special workshops such as Intro to Yoga, Partner Yoga, etc. are announced as special events.
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