Generally, ligamentous injury to the knee occurs in people who either have had a fall or a twisting incident or are involved in sports that require jumping, landing, cutting or pivoting. In Singapore, anterior cruciate ligament (ACL) injuries are most common in people who play soccer, basketball and netball. The typical age group of the people with ACL injuries is 18-30 years old.
Foot orthotics provide biomechanical control and stabilization to prevent overuse injuries like shin splints, foot pain and knee pain. They also optimize your performance by making each step more efficient; less wear and tear on your feet, bones and shoes.
A good knee or ankle brace supports the joints and constrains movement while it heals.
These are soft guards/sleeves with an elastic component. They are used to provide some compression and reduce swelling. A brace is an external support that protects the joints and ligaments to prevent injury and to support injured individuals as they resume physical activities.
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