Specialties
Discover warm hearted guidance in each and every class while exploring the beauty and wisdom of Yoga. Each class is led by a RYT 500 Yoga Alliance instructor. Also certified in Prenatal Yoga and Childrens Yoga as well as Restorative Yoga
Regular yoga practice is designed to increase sensitivity to the body's needs,which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind's activity--without judgment--helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships.
Yoga is a non-competitive discipline. Everyone's Yoga will look different. Grounded By Yoga insures a safe, non-ego, warm-hearted environment.
Yoga is for everyone, everybody, and everybeing. You can't fail at Yoga. All you need is the ability to breathe.
I hope to breathe with you.
Daily classes.....see Website schedule or call (585) 703-4676
History
Established in 2007
The clearest memory I own is that of sitting in lotus on top of some tall building in downtown Rochester, NY with the great guru Maharishi Mahesh Yogi in the mid 70's. I spoke not a word.....but there is where my meditation practice began.......
I have had a lifelong connection with Yogic philosophy and experienced spontaneous,
intuitive movement into yoga postures throughout my childhood.
My Passion ultimately led me to many trainings. Ultimately, I completed my RYT 500 in beautiful Costa Rica for extensive study under the wing of Amba and Don Stapleton, Nosara Yoga Institute.
My free-spirited nature lets me devote my spare time to workshops and retreats to enhance my studies
My studio, "Grounded By Yoga" in Bloomfield and Pittsford NY has allowed me to expand from my private instruction to group instruction. To live freely from the heart is truth, and living my truth is the ultimate journey.......Namaste
Meet the Business Owner: Sandy H.
Yoga Alliance Certifications:
RYT 200 Interdisciplinary
RYT 500 Interdisciplinary
Restorative Yoga
RPYT (Prenatal)
RCYT (Childrens)
Principal Based Partner Yoga
Therapeautic Yoga
Formal Yoga Training with Master Instructors:
Desiree Rumbaugh
Brahmanand (Don Stapleton, PhD)
Seane Corn
Sri Dharma Mittra
Mark Whitwell
Gurmukh Kaur Khalsa
Rodney Yee and Colleen Saidman
Dr. Marcel Ringawa and Sujata
(more - see resume online)
I am fully insured through
Philadelphia Insurance
Companies & certified through
the American Red Cross
(Responding to Emergencies
and CPR for adults, seniors,
children, infants and pets! )
This page was created by a person asserting to represent this business. This website does not endorse this business or is otherwise affiliated with or endorsed by Grounded By Yoga.