Health and Nutrition of Vallecito, CA Residents

Diet Behavior & Nutrition

Fifty six percent of Vallecito residents report that their diet is generally healthy. People here have milk to drink or on their cereal 20 times per month. This includes chocolate and other flavored milks, as well as hot cocoa made with milk, and does not count small amounts of milk added to coffee or tea. People living here eat an average of four meals (breakfasts, lunches or dinners) per week that were prepared away from home in places such as restaurants, fast food places, food stands, grocery stores or from vending machines. They get one of these meals from a fast-food or pizza place. People here eat two "ready to eat" foods such as salads, soups, chicken, sandwiches and cooked vegetables per month. They also eat three frozen meals or frozen pizzas on average monthly.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Oral Health

The average Vallecito resident last visited a dentist one years ago (including all types of dentists, such as, orthodontists, oral surgeons, and all other dental specialists, as well as dental hygienists). Eleven percent of people living here 30 years of age and older, are embarrassed because of their teeth, mouth or dentures. Eighteen percent think they might have gum disease (might have swollen gums, receding gums, sore or infected gums or loose teeth). Vallecito residents rate the overall health of their teeth and gums on average at 58 percent. People living here aged 30 years and older, aside from brushing their teeth with toothbrush, use dental floss or any other device that clean between teeth on average four days per week. They also use mouthwash or other dental rinse products to treat dental disease or dental problems an average of three days per week. The average person living here (including children) has 25 teeth.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Weight

The average height of Vallecito residents 16 years and older is 67 inches. The average weight is 182 pounds. Their average BMI (Body Mass Index) is 29. Thirty four percent of people living here are obese. Forty four percent have ever been obese. Forty six percent have ever tried to lose weight.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Drug Use

Sixty seven percent of Vallecito residents have ever used marijuana or hashish. Twenty one percent of people living here have ever used cocaine, crack cocaine, heroin or methamphetamine. Nineteen percent have ever used any form of cocaine, such as powder, 'crack', 'free base', and coca paste. One percent have ever used heroin. Nine percent have ever used methamphetamines.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Diabetes

Nine percent of people living in Vallecito have ever been told by a doctor or health professional that they have diabetes. Fifty six percent of people had a blood test for high sugar or diabetes within the past three years. Three percent of city residents are currently taking insulin.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Kidney Conditions-Urology

Vallecito residents 20 years and older on average get up to urinate one time at night (from time they go to bed at night until the time they get up in the morning).

Summary

Taste & Smell

Eleven percent of Vallecito residents above the age of 40 have problems with their ability to smell, such as not being able to smell things or things not smelling the way they are supposed to. Seven percent have been having problems with their ability to taste sweet, sour, salty or bitter foods and drinks. Seventy one percent of people above the age of 40 have ever had wisdom teeth removed. Thirty nine percent have ever had their tonsils removed. Eighteen percent have lost consciousness because of a head injury. Twenty three percent have ever had a broken nose or other serious injury to face or skull. Forty seven percent have had two or more sinus infections.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Health Insurance

Eighty four percent of people living in Vallecito are covered by health insurance or some other kind of health care plan.

Summary

Blood Pressure & Cholesterol

Twenty seven percent of people living in Vallecito have been ever told by a doctor or other health professional that they had hypertension (also called high blood pressure). Twenty seven percent of people take their blood pressure at home. Fifty five percent of people in Vallecito frequently check their blood cholesterol. Twenty percent of people have ever been told by a doctor or other health professional that their blood cholesterol level was high.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Dermatology

Fifty three percent of people living in Vallecito use sunscreen.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Mental Health

Twenty one percent of Vallecito residents 18 years old and older have usually little interest or pleasure in doing things. Twenty percent often feel down, depressed, or hopeless. Thirty nine percent of people living here have trouble falling or staying asleep, or sleep too much. Forty nine percent of people often feel tired or have little energy. Twenty one percent are bothered by poor appetite or overeating. Sixteen percent often feel badly about themselves, that they are a failure or have let themselves or their families down. Fifteen percent have trouble concentrating on things, such as reading the newspaper or watching TV. Eight percent of people living here move or speak so slowly that other people could have noticed, or the opposite - being so fidgety or restless that they have been moving around a lot more than usual. Two percent have thoughts that they would be better off dead or of hurting themselves in some way.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Prescription Medications

Vallecito residents on average take two prescription medicines.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Alcohol use

Eighty five percent of people living in Vallecito have at least one alcoholic drink per month. Five percent of people living here do not drink alcohol at all. People living here drink alcohol 6.2 days per month on average. They have 4.0 drinks per week. On average people living here have 5 or more drinks on 12 days a year.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Sexual Behavior

Ninety eight percent of Vallecito residents 18 years and older have ever had vaginal, anal or oral sex. Ninety four percent of males have ever had vaginal sex with a woman. Ninety percent have ever performed oral sex on a woman. Thirty four percent have ever had anal sex with a woman. Nine percent of males in Vallecito have ever had any kind of sex with a man, including oral or anal. Hundred percent of females have ever had vaginal sex with a man. Ninety four percent have ever performed oral sex on a man. Forty seven percent have ever had anal sex. Nine percent of females have ever had any kind of sex with a woman. People in Vallecito were 18 years old on average when they had sex for the first time. The average man in his lifetime had any kind of sex with 13 women. He has vaginal sex with eight women. People living here were on average 22 years old when they first performed oral sex on a woman. In their lifetime they performed oral sex on average on three women. Males in their lifetime have anal or oral sex with 2.9 men on average. They have had 1.1 anal sex partners in their lifetime. People in Vallecito were 19 years old on average when they first performed oral sex on a man. They performed oral sex on average on three men in their lifetime. The average person in Vallecito has vaginal or anal sex 47 times a year. Sixty two percent have sex without using a condom. Females in Vallecito 18 years and older have had any kind of sex with 10 men on average. They have had nine male vaginal sex partners in their lifetimes. Women here have on average 0.4 female sex partners in their lifetimes. Eighty nine percent of men 18 years old and older are circumcised.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Pesticide Use

Nine percent of households in Vallecito use chemical products in their homes to control fleas, roaches, ants, termites or other insects. Five percent use chemical products in their lawns or gardens to kill weeds.

Summary

Sleep Disorders

Vallecito residents 16 years and older usually get seven hours of sleep at night on weekdays or workdays. Thirty five percent of them have trouble sleeping.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Smoking-Cigarette Use

Thirty five percent of Vallecito residents currently smoke cigarettes.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Physical Activity

Fifteen percent of Vallecito residents' work involve vigorous-intensity activity that causes large increases in breathing or heart rate, like carrying or lifting heavy loads, digging or construction work for at least 10 minutes continuously. Thirty four percent of people do moderate-intensity activities at work that cause small increases in breathing or heart rate such as brisk walking or carrying light loads for at least 10 minutes continuously. Thirty percent walk or bicycle for at least 10 minutes continuously to get to and from places. Twenty nine percent do any vigorous-intensity sports, fitness or recreational activities that cause large increases in breathing or heart rate like running or basketball for at least 10 minutes continuously. Fifty five percent do any moderate-intensity sports, fitness or recreational activities that cause a small increase in breathing or heart rate such as brisk walking, bicycling, swimming or golf for at least 10 minutes continuously. People living here spend seven hours sitting on a typical day (this includes sitting at work, at home, getting to and from places, or with friends, including time spent sitting at a desk, traveling in a car or bus, reading, playing cards, watching television or using a computer). They usually sit and watch TV or videos for about two hours per day. They use a computer or play computer games (including Playstation, Nintendo DS, or other portable video games) outside of work or school for 1.3 hours per day.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Medical Conditions

Ten percent of Vallecito residents have ever been told by a doctor or other health professional that they had asthma. Two percent of people living here has anemia, sometimes called "tired blood" or "low blood". Four percent of people 16 years and older have ever been told by a doctor or other health care professional that they had psoriasis. Thirty eight percent are overweight. Thirteen percent of people 60 years and older have difficulties in thinking or remembering that can make a big difference in everyday activities (this does not refer to occasionally forgetting your keys or the name of someone you recently met). This refers to things like confusion or memory loss that are happening more often or getting worse. Fourteen percent of people living in Vallecito have ever received a blood transfusion. Fifteen percent have trouble seeing, even when wearing glasses or contact lenses. Twenty nine percent of people 20 and older have arthritis. Six percent have ever been told they had gout. Two percent have congestive heart failure. Four percent have coronary heart disease. Three percent have angina, also called angina pectoris. Four percent have ever had a heart attack, also called myocardial infarction. Three percent have been ever told by a doctor or other health professional that they had a stroke. Two percent have ever had emphysema. Nine percent have another thyroid problem. Three percent have ever had chronic bronchitis. Two percent of people had any kind of liver condition. Thirteen percent have ever had cancer or a malignancy of any kind.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Reproductive Health

Sixty eight percent of births in Vallecito were vaginal deliveries. Thirty two percent of deliveries were cesarean. 99.1 percent of deliveries resulted in live births. Sixty one percent of pregnancies resulted in a delivery. Sixty five percent of women breastfeed their children. Twenty eight percent of women in Vallecito have ever had a hysterectomy, including a partial hysterectomy (that is, surgery to remove their uterus or womb). Sixteen percent had both of their ovaries removed (either when they had their uterus removed or at another time). Eighty four percent have ever taken birth control pills for any reason. Six percent of women are currently taking birth control pills. Fifteen percent have ever used Depo-Provera or injectable birth control to prevent pregnancy. Twenty nine percent have ever used female hormones such as estrogen and progesterone, including any forms of female hormones, such as pills, cream, patch and injections, but do not include birth control methods or use for infertility.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Current Health Status

People living in Vallecito report their general health condition on average at 63 percent. Six percent of them donate blood. Excluding tests they have had as part of blood donations, 45 percent of Vallecito residents have ever had their blood tested for the AIDS virus infection. Eight percent of people living in Vallecito are left-handed.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Consumer Behavior

People in Vallecito spend $386 per month on average on food for their families at supermarkets or grocery stores. This is 18 percent of their income. The average family in Vallecito spends $78 on food at other stores monthly. This is four percent of their income. They spend $218 on eating out, including cafeterias at work or at school or on vending machines. This is nine percent of their income. They also spend $33 monthly on carried out or delivered food. This is one percent of their income.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Audiometry

People living in Vallecito report their general condition of hearing on average at 81 percent. Eighty three percent of them can usually hear and understand, without the use of a hearing aid or any other listening devices, what a person says without seeing his or her face if that person whispers to them from across a quiet room. Ninety seven percent of people can hear a normal voice across a quiet room. Nineteen percent of Vallecito population have been bothered by ringing, roaring or buzzing in their ears or head. Twenty eight percent of people living here have ever had a job where they were exposed to loud sounds or noise. Loud means so loud that they must speak in a raised voice to be heard. Thirteen percent of people in Vallecito had off-work exposure to loud noise.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Preventive Aspirin Use

Thirty percent of Vallecito residents 40 and older take a low-dose aspirin each day to prevent heart attacks, strokes or cancer.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Physical Functioning

Ten percent of Vallecito residents 20 or older have limitations caused by a long-term physical, mental or emotional problems or illnesses keeping them from working at a job or business. Eighteen percent are limited in the kind or amount of work they can do because of physical, mental or emotional problems. Seven percent have difficulty walking without using any special equipment. Four percent are limited in any way because of difficulty remembering or because they experience periods of confusion. Seven percent of people here have health problems that require them to use special equipment, such as a cane, wheelchair, special bed or special telephone.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.