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i eat an apple for pectin every day as part of gut health protocol. pectin is great food for the gut bugs. havent used grape juice -- pomegranate was my juice of choice when i was fighting inflammation. my research pointed me to pom
joint pain might indicate that your connective tissue isnt doing so well. this is very important, as it's throughout the body, including heart valves, organ liners, more...
supps to consider for connect tissue -- collagen (esp type 2), glucosamine, gelatin, hyaluronic acid, bone broth. also vitamin c is very important for this
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