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Busy morning ahead have to stop at the cardiologist and pick up the new cholesterol med they wantme to try. They are giving me a month supply sample so we can see if it doesn't cause the muscle pain the other one did, then a stop at the post office and home depot then home to write this weeks checks and maybe do the exercise bike
I have been fighting an infection the last few days so feeling a little punky
lets just say I have been drinking a lot of cranberry juice while waiting for the meds to kick in
Frost out there this morning must not of gotten wind
So, are the grapefruit all picked? I imagine the frost would do them in otherwise.
Went to speech therapy/oral therapy and told my therapist what the ENT suggested, it's called VitaStim. And she said she could do that, she's trained or whatever, and there was one of the machines right there in the room. She must have used it for someone else before me. So, I could have gotten this therapy from her, instead of at the opposite end of the hospital complex, BUT she said she didn't think it would help me. She said she'd call the ENT and tell him her opinion. I ate a half a banana while I was there. She has me eat stuff to check my swallowing. A half a banana! That's huge for me! Didn't even take me the whole 45 minutes.
Bone-chilling cold here again. This is one sick winter so far, and it's only 1/3 into it.
Location: Finally made it to Florida and lovin' every minute!
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Just went thru a similar situation, Karla. Let's just say that the one-day cure from the pharmacy worked. My infection wasn't the cranberry juice type, but was more of the yeast variety. Somehow, I wasn't surprised that MOe's isn't on your favorites list.
Connie, congrats on the 'nanner.
SInce I was so cold yesterday, I didn't walk this a.m. because the temp was below 40 (39). I just don't deal well w/the cooler temps any more.
Warm up x 10 min, upper body mobility routine x 10 min, 3 sets fit ball 360's with push up, 3 sets fit ball roll outs with push up, 3 sets db renegade rows, 1 set floor drag *, Low rep/high weight bench press, overhead push press, standing curls, t-bar rows, lat puts, assisted pull ups. Got my tennies on cause the gym manager kicked me out for wearin boots.
*Floor drag: Get into a push up position with a towel under your hands and feet and drag yourself across the floor like a caterpillar.
*Floor drag: Get into a push up position with a towel under your hands and feet and drag yourself across the floor like a caterpillar.
So, you jump your hands forward then drag your feet forward? Your rear goes up in the air? Do you need the towel under your feet?
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Somehow, I wasn't surprised that MOe's isn't on your favorites list. 
