Friday 6-13 exercise and stuff journal (squats, weights, bigger, walking)

[FLPL75]

Good morning
Happy Friday

Late start cause the place Hubby and I like for breakfast had the bogo coupon so we went at 7 then I had to get things out of the way for the CL cause it is "sparkle day" !!!


I have a meeting at 1 them I am going to go see the babies at 2:30 so I guess that leaves a couple hours to get some work done


50 % chance of rain today so I ran the sprinklers this morning cause yesterday was 75% and we got nothing

I will hit the exercise room when I get home later this afternoon

What are you all up to today?

[fuzzymystic]

Today I did hte D/A walking/weights and then I just did 3 sets, only 4 reps each, of Bulgarian split squats--which might severely limit my weekend activities!

Happy Friday.

[FLPL75]

Bulgarian split squats is that the dance move where they kick out?
I would go splat on my butt

Went and saw the twins today omg they are sooo cute !! I am definitely going to be visiting a lot

didn't get home until after 6 lol time flies when you get around such cuteness

so no exercise butt here is always tomorrow

[fuzzymystic]

No, Bulgarian split squats are not a dance move. You put your back foot up onto something, bed, couch w/e,with your foot toes down, then step forward, or just make sure there's room to do a good squat/dip. You go down into a 1-legged squat, holding weights at your sides. They are very hard. For me anyway.

[FLPL75]

ok and how do you not fall flat on your face while doing that move? I am going to try them because there is no way something that complicated and hard sounding can't not work.

I did no gardening this weekend I didn't get dirty once well a little when I transplanted the 2 tomato plant into a bigger pot but that was it and it felt wonderful.