Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Got a late start today so I will do my morning workout later than usual today.
Todays weigh-in: 176.4 lbs.
Todays workout - Filthy Fifty done for time (as fast as possible)
50 box jumps, 24 inch plyo box
50 jumping pull-ups
50 kettlebell/dumbell swings 35lbs
50 walking lunges
50 knees to elbows - from hanging pullup position, lift knees to touch elbows
50 push presses - 45 lbs
50 back extensions
50 "wall ball shots", no medicine ball so I will use 20 lb dumbell to toss
50 burpees
50 double unders - jump rope where rope passes under feet twice instead of once.
This workout can take anywhere from 35 minutes to an hour so I will eat more than just coffee and banana before starting.
Did the "Filthy Fifty" and scored 45:16. Had the most problems on the knees to elbow. After getting to 20, had to do the rest in broken sets of 5 each.
Today will be a heavy martial arts training day (tomorrow I plan on whole body heavy weights) so did a body weight only workout for the AM workout session.
Five rounds, each for time of:
20 Pull-ups
20 Push-ups - on fists
40 Sit-ups - on decline situp bench
50 Air Squats
Today will be a heavy martial arts training day (tomorrow I plan on whole body heavy weights) so did a body weight only workout for the AM workout session.
Five rounds, each for time of:
20 Pull-ups
20 Push-ups - on fists
40 Sit-ups - on decline situp bench
50 Air Squats
Its nothing. Ive seen the weight you're throwing up in your journal, you should be able to do it with one hand. Try doing five rounds of that workout. Thats why most of those workouts I do I just collapse afterwards.
3 hours of martial arts. Taking a quick break right now and will begin again this evening.
So far:
Wing Chun
SNT - 5 times
CK - 5 times
BJ - 5 times
Dummy - 5 times in air; 5 times on dummy
Pole training - arrow/battle punching, #7s, form and pole dummy and lemon tree.
Its nothing. Ive seen the weight you're throwing up in your journal, you should be able to do it with one hand. Try doing five rounds of that workout. Thats why most of those workouts I do I just collapse afterwards.
I can do 15 pull ups without a rest I'll be doing them again once it gets warm.
I usually do a set of 15, rest then do pulls and chins in alternating sets to failure. by the 4th or 5h set failure is 2. LOL
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
March 1st Morning
