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They do. One egg has 215mg of Cholesterol. Normal 2000 calorie diet a person should only have 300mg a day. So one egg takes up most of your allotment. People should watch it, however, a diebetic should watch it even closer as you don't want "other" complications with diabetes.
But, every person processes cholesterol differently. I eat 2 eggs every day and my cholesterol is very low. As a diabetic, I'll continue to eat eggs because it really doesn't effect me. But it might effect you.
each egg has about 125 mg of choline, a nutrient neccesary for lipid metabolism.
eggs are a perfect food
I eat 4 eggs per day and my LDL is 54 and HDL 70 at 50 years old
I asked one of my Drs yesterday [a diabetic specalist] and he laughed for over a minute. He told me that is NOT true. Eggs will lower blood sugar and is very healthy for diabetics.
I eat 2 per day and my blood sugars are excellent.
My sisters take the shells put them in a glass jar full of water letem sit outside for a while and uses it on their plants. Makes an excellent plant food
WTH do you do with the yolk---throw it away? Give it to the cat--you do have a cat, don't you?
Studies have shown cats lower cholesterol, decrease heart disease, keep mice away, hold ghosts (ummm....spirits) at bay, you MUST have a cat!
Heavens, a person has to eat something! Hopefully something organic! Let's see, Egg Beaters, fat-free cream, sugar-free, caffiene free, sodium free coke--meatless meat,---pink slime-----Oh, but don't eat an EGG
Time to test my blood sugar again I find I usually get silly when its out of whack!
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, sugar-free, caffiene free, sodium free coke--meatless meat,---pink slime-----Oh, but don't eat an EGG
I find I usually get silly when its out of whack!
