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1/2 multigrain bagel, 1 wedge of low fat "laughing cow" cheese, 2 oz lox and coffee with splenda almond milk for a total of 7 pts
lunch sandwich - 2 slices multgrain hi fiber bread, 2 oz very low fat turkey, mustard and some greens. A total of 6 pts
snacks
Apple (0 pts)
90 cal fiber one bar (2 pts)
dinner
strawberries
salad with greens and grape tomatoes, and 2 TBSP's NF italian dressing
6 oz cod, marinated in lemon juice and herbs.
1 cup cheese tortellini with a sprinkle of parmesan
total points for dinner, 15 (mostly from the tortellini)
dessert - more strawberries, and one frozen WW treat for 2 points
4 points over the 29 point daily - again, I had plenty of weekly pts.
Breakfast:
Soooo BAd! Made chocolate chunk scones and had one
Coffee
Snack:
Banana
Lunch:
Turkey on wheat with mustard
Cherry tomatoes
popcorn...
went to the movies and smuggled in my own popcorn. I DID buy myself a cherry slushie. Took two sips, lost my grip on it and dumped it...ALL over my new purse, all over my shoes and the bottom of my pants ...uggh! Saved myself the calories though
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