10 Diet Rules You Can Break

[SD4020]

Originally Posted by Cattknap

The OP is new - maybe just trying to break the ice at CD. Maybe doesn't understand the "rules."

Or a new incarnation of a former member.

[D. Scott]

Well, the eating at night rule seems to apply for me. Sometimes i leave work late and what I try to do is eat away from the time i go to sleep at least. I was nearly 200 LBS and now at 191.5 last I checked. Using also portion control and eating "cleaner" foods. You know what might trip me up? Cigarettes. if I quit the weight will likely jump up again even though I am at 5-6 a day. Ugh!

[Cattknap]

Originally Posted by SD4020

Or a new incarnation of a former member.

Who cares and what does it matter? One thing is for sure, if it is a new poster, they probably will think twice about posting again on this forum.

[SD4020]

Originally Posted by Cattknap

Who cares and what does it matter? One thing is for sure, if it is a new poster, they probably will think twice about posting again on this forum.

Post an original thought or cite the source and perhaps we might be a bit more welcoming.