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There are plenty of sites that can articulate this better than I can (such as [url]https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load[/url])
The general gist is that glycemic index measures how foods raise your blood sugar in a vaccuum, while glycemic load factors that in along with how much you eat.
1 cup of white rice may be more glycemic than 1 cup of brown rice. But eating 2 cups of brown rice is probably more glycemic than eating 1 cup of white rice.
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