We have a shower head that has 2 sprayers, and you can run both, or one, or the other. One is 'fixed' and the other you can remove on a decent length 'cord'.
You could get one of this and either run the removable head and hold it so you're not getting sprayed, or let it hang (altough who knows which way it will spray while it's hanging).
This is what we have in our two showers:
Walmart.com: Peerless 3-Setting Shower Combo, Chrome: Plumbing & Fixtures
Pretty nice.
Your water pressure would affect what shower heads work best though.
You could get a single shower head that's 'removable'.
Or one that's VERY maneuverable, Like this:
Walmart.com: Peerless Downpour Plus Shower Head, Chrome: Plumbing & Fixtures
(never used this one, but an example)