Quote:
Originally Posted by Northrick
Vitamin C is pretty easy to get through diet. Quite a few foods other than oranges have vitamin C, including potatoes. The daily recommended amount is less than 100 mg and that is easy to beat in a reasonably healthy diet.
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Seem to recall reading somewhere that potatoes are the most important source of dietary vit C for many regions, particularly those that don't/can't grow citrus. Potatoes aren't necessarily a dietary no-no either. It's all the junk we load them up with.
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