Quote:
Originally Posted by sberdrow
which is better for weight loss (fat burning), riding an exercise bike and a resistance that make it hard for me to talk for 30 minutes, or walking at a fast pace on a tred mill for 30 minutes at a speed that makes it hard to talk? I have these real bulky legs, and don't want to build anymore muscle. I just want to lose fat all over my body....and even though I KNOW I SHOULD NOT BE concerend with the scales, come on every body, lets admit, its a huge motivater when it says less and less. I only wieght myself once a week, usually on Friday morning. Is the bike riding putting Muscle on my legs?
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I doubt bike riding is putting muscles on your legs. If you want great fat burning, try HIIT and Hill Repeats. To burn even more fat, build more muscle.
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