Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Cool! Did you buy the program or find one online? I've seen stuff on Youtube but didn't know if it was the whole thing or just snippets, and I hate getting into a workout and having it stop dead in the middle.
I ordered the insanity program through beachbodys website. I haven't regretted it although I do have to question my own sanity by doing it. It's the hardest workout I've ever done. And I'm a spin instructor!
It's been almost 2 weeks, right? How are you feeling/looking? I've heard if you're in good shape to begin with, the results happen much faster.
I'm progressing, I can see it in my photos but havent dropped a dress size yet, it's not as fast as I would like it to be (it never is ). Still I know there are no "quick fixes" so I will keep going for another two weeks of this, then I will start my build program. I wanted to get as much bodyfat off as I could before I hit the weights hard.
For the next few weeks I will add ice water, mustard, cinnamon and Tabasco sauce to anything I can in my diet. Also will add a cla supplement. All in hopes of speeding up my metabolism!
Cla is a supplement it stands for conjugated linoleic acid. It helps you increase lean muscle mass and reduce body fat. I use smart blend made from the brand MRM and buy it at bodybuilding.com.
Mustard has Alot of health benefits but it speeds up your metabolism. Cinnamon and hot sauce also speed up you metabolism. Ice cold water helps too if your teeth aren't too sensitive it's an easy add.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
). Still I know there are no "quick fixes" so I will keep going for another two weeks of this, then I will start my build program. I wanted to get as much bodyfat off as I could before I hit the weights hard. 
