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Originally Posted by Opsimathia
The diet looks like a "VLC" diet made for those in danger of health issues.
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Indeed, it's kind of an emergency diet for shedding pounds quickly at first. About 1000 calories. There was a lot of weirdness going on with my body, which to the doctor seemed like preliminary signs of congestive heart failure. There's a sense of urgency.
Quote:
Originally Posted by Opsimathia
What you lost is a mix of water retention, food weight (your guts are emptying out) and some fat and muscle with a diet that low. The huge "woosh" number that a lot of people get comes from switching the diet type. The diet you were on before makes your body hold more water per type of calorie ingested. Also just having the food inside of you can add an easy 5 lbs.
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Very interesting.
Quote:
Originally Posted by Opsimathia
You have to watch for liver,kidney damage and blood clots with long term B shots.
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So I've been reading. I don't plan to continue them indefinitely.
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