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I've talked about the 10 yrs of clinical depression but I worked and went on with life but a terrible depression, it was a sluggish thyroid and since that "fix" life changed for me in that respect.
Adrenals suffer too and over the years I worked with many different adrenal supports. Right now I'm good and sleep good and get up and move but with my joints don't move that much. But not depressed.
I take 2500mcg B12 daily and some other B vitamins and of course that great D3 and K2. And all the magnesium I take could help in many areas of my body.
I've talked about the 10 yrs of clinical depression but I worked and went on with life but a terrible depression, it was a sluggish thyroid and since that "fix" life changed for me in that respect.
Adrenals suffer too and over the years I worked with many different adrenal supports. Right now I'm good and sleep good and get up and move but with my joints don't move that much. But not depressed.
I take 2500mcg B12 daily and some other B vitamins and of course that great D3 and K2. And all the magnesium I take could help in many areas of my body.
Hi u!
can't rep u but I'm still here much to everyone's chagrin, hehee.
It does seem harder as I age but trying to remember what made me motivated when younger -- or music, music, music, to rekindle my mindset really helps. It is like a free antidepressant!
Thanks for the reminder! There's a reason for music therapy
When I mentioned the magnesium as being a helper I hadn't looked for info on that..there are a lot of links. I take most days 800mg daily spread thru the day.
When I mentioned the magnesium as being a helper I hadn't looked for info on that..there are a lot of links. I take most days 800mg daily spread thru the day.
"Dance til you can't dance til you can't dance no more" is what I remember!
I'm not sure about recovery from depression by pretending its not there.
People can recover, I did.
I see depression, especially anxiety as a necessary evil, not actual evil but a necessary component of a healthy mind , because its a warning signal that something is wrong at a deeper level.
I'm not sure about recovery from depression by pretending its not there.
People can recover, I did.
I see depression, especially anxiety as a necessary evil, not actual evil but a necessary component of a healthy mind , because its a warning signal that something is wrong at a deeper level.
Very true.
My psychologist said a large majority of those with severe depression experienced abuse of some sort as a child....the warning would be to address those issues through therapy.
Pretending depression is not there is a sure recipe for disaster. Like pretending a heart attack isn't there, but it may take longer.
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