Well, the guy doesn't get much exercise. He is doing fad diets and is 30.
His "exercise" sounds pretty lame...I see people that "exercise" meaning they stand on the basketball court, don't run, or lift a weight a few times then stand around.
My prediction, he will be >400lbs in a couple years, will have major health issues in his 40's and will be dead before age 60.
I have a few friends on this path...both are ex-marines too. They are likely 50/50 to see thier kids graduate highschool in my estimation.
Just a healthy dose of Thursday reality.