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I've read about some past airplane disasters. It's said the temperature high above is so low that if you fall out of the plane (as in one case a flight attendant did) you may become frozen within seconds, thus losing consciousness. That would be not that bad.
Also remember a plane crash survivor said that he had been sleeping during the flight, and woke up to find himself on a tree. Something like that.
I think in this MH17 case, the best thing would be if one was asleep.
For answers to such questions, I would not be so interested in what "experts" theorize--they may find they are wrong when its too late... Survivors' accounts would be more reliable.
The people on the Sully Hudson River landing plane knew they were going down, and in the documentary Brace For Impact they said passengers were abnormally quiet; many were writing notes to loved ones, praying, or silently reviewing their lives and coming to terms with death.
If you're referring to MH-17, the pattern of injuries to the bodies suggests that some parts of the aircraft were destroyed directly by the missile hit, while others were not. In those sections that were not, people would have been sucked out - this violent motion would have resulted in limb fractures and dislocations. Unconsciousness due to oxygen deprivation would take about ten seconds at 30,000 feet.
We can only speculate about MH-370, since no cause has been established.
As for AF447, it is likely the passengers didn't know what was going on once the aircraft's vertical descent reached terminal velocity.
Hint - temperature has very little to do with it, O2 does....
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